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Thai peanut chicken wraps with creamy peanut sauce of quarter cup natural peanut butter 2 tablespoons coconut aminos 1 tablespoon rice vinegar 1 teaspoon grated ginger 1 teaspoon honey 2-3 tablespoons warm water whisked smooth, 2 grilled chicken breasts sliced thin layered large spinach tortillas with shredded carrots red cabbage bell pepper strips fresh spinach cilantro green onions chopped peanuts, sauce drizzled rolled tight cut diagonal served extra sauce dipping

Thai Peanut Chicken Wraps

Sliced chicken, shredded cabbage, carrots, cucumber, and fresh herbs rolled in a large flour tortilla with a bold homemade peanut sauce. A fresh, healthy lunch or dinner wrap that comes together in 20 minutes and keeps well for meal prep throughout the week.
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Prep Time 17 minutes
Cook Time 3 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 482
Ingredients Equipment Method Notes

Ingredients
  

  • 1/3 cup creamy natural peanut butter
  • 2 tbsp soy sauce or tamari
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tbsp sesame oil
  • 1 tsp fresh ginger, grated
  • 1 clove garlic, grated
  • 1 to 2 tsp sriracha adjust to taste
  • 2 to 4 tbsp warm water to thin sauce
  • 2 cups cooked chicken breast or thigh, sliced or shredded
  • 1 cup shredded purple cabbage
  • 1 cup shredded carrots
  • 1/2 English cucumber, julienned
  • 3 green onions, sliced thin
  • 1/4 cup fresh cilantro leaves
  • 2 tbsp roasted peanuts, roughly chopped
  • 4 large flour tortillas, 10-inch
  • lime wedges for serving

Equipment

  • Mixing Bowl
  • Whisk
  • Sharp Knife and Cutting Board

Method
 

  1. Whisk all peanut sauce ingredients, adding warm water gradually until smooth and pourable. Set aside.
  2. Warm tortillas in a dry skillet or microwave until pliable.
  3. Spread 2 tbsp peanut sauce across the lower third of each tortilla. Layer chicken, cabbage, carrots, cucumber, and green onions in a compact mound.
  4. Top with cilantro and chopped peanuts.
  5. Fold sides inward and roll tightly from the bottom. Place seam-side down, cut diagonally, and serve with extra sauce and lime.

Notes

  • Use natural peanut butter with no added sugar for the cleanest sauce flavor.
  • Warm tortillas before rolling to prevent cracking at the edges.
  • Keep filling compact in a vertical mound for a wrap that rolls neatly.
  • Store sauce separately from assembled wraps for meal prep - assemble dry and add sauce just before eating.
  • Pat cucumber dry before adding to wraps meant for overnight storage to prevent sogginess.